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Online Coaching
In-Person Coaching
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輕鬆進行訓練、了解動作內容及目標控制。
Effortless to access workouts, exercise demos, and program details.
簡單易用手機程式
User-Friendly Coaching App
為您度身訂做健身目標及偏好。
Uniquely tailored to your goals and preferences.
個人化計劃
Personalized Programs
透過即時訊息、 每週15分鐘視訊通話提供指導和支援。
Guidance and support through messaging, weekly 15 min video calls.
無縫溝通
Seamless Communication
數據績效監控確保持續進步。
Performance monitoring based on data analytics.
進度追蹤
Progress Tracking
訓練根據您可用的健身器材而設計。
Design based on your gym equipment availability.
個人化訓練
Customizesd Workouts
每週根據您的進展調整重量、組數和次數。
Weekly adjust on weight, sets and reps based on your progress.
持續計劃更新
Continual program updates