最彈性的私人健身服務
The Most Flexible Personal Training Service
一般私人健身課程 | 混合式健身課程 | |
|---|---|---|
性價比
Overall cost | - | ✓ |
彈性上堂 Scheduling flexibility | - | ✓ |
動作改進 Technique refinement | ✓ | ✓ |
全天候支援 Continuous support | - | ✓ |
數據化追蹤成效 Metrics-based tracking | - | ✓ |
隨時存取訓練資源 Convenient access to workouts | - | ✓ |
更容易建立持續運動習慣 More sustainable results | - | ✓ |
服務名稱
描述您的一項服務
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循證
輔導結合了實證技術、客製化規劃和漸進策略，以最大限度地提高效率、有效性和安全性
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認證私人教練
香港浸會大學認證健身教練。 憑藉 10 多年的培訓經驗，您可以保證專業知識和熱情幫助您實現目標。
服務優勢
Benefits
成效
Results
透過每週跟進飲食及訓練改善線條目標，以集中增強下肢肌肉為目標的客戶以半年時間成功增加約5kg肌肉。
Through weekly follow-ups on diet and training to improve body contours, clients aiming to focus on strengthening their lower body muscles have successfully gained around 5kg of muscle in half a year.
Before
After
客戶評價
Testimonials
Karen Chan
He is professional and I would say he is an excellent PT. The suggested training program is very effective and I could see significant improvement in a short period of time. Would definitely recommend Henry to anyone who wants to enhance their body shape :)
Jacky
Henry會針對學生的目標和身型，從而訂立清晰的健身計劃。平常訓練時亦會用心解釋每個動作效果，示範正確和常犯錯誤，課後亦會很快解答學生問題，準時有禮。
Catherine
Very professional & knowledgeable, attentive to details and be able to customise the session according to my needs - the overall experience is much more enjoyable than I expected. Thanks Henry!
服務特色
Features
✓ 簡單易用手機程式 User-Friendly App
✓ 個人化計劃 Personalised Program
✓ 進度追蹤 Progress Tracking
✓ 無縫溝通 Seamless Communication
✓ 個人化訓練 Customised Workouts
✓ 持續計劃更新 Continual program updates